Click Here to get the overview, links, and resources


Have a question you want answered on the air?


Contact me or Follow in other ways


What is your favorite way to listen to a podcast?

Find me on:


Want to get notified of new releases?


Latest Episode 

During this time, I have seen many people bending, or breaking their own boundaries because of the extenuating circumstances. However, it is important to continue to apply the principles of boundary setting even in today's world because there are no extenuating circumstances under which the principles of boundary settings do not apply. 

This episode was originally under the End the Stigma Podcast, it was an interview with my mom, Lynn Carnes. It was a great interview about boundaries and some of the things she did for me while in my addiction that helped me. 

It was a hard decision, but I had to go with my heart. I am scrapping end the stigma podcast but replacing it with something even better. The Unbreakable Boundaries Podcast. You will learn the reason why in this latest episode. Enjoy the new format!


Have a burning question you want answered?

If you have a question, you are probably not the only one. That's why I would love for you to ask your question, and I will answer it on the show so more people can get their questions answered!

There are two different ways

1. You can record a message so others can hear it. You can choose to leave your name off the recording. 

2. You can fill the contact form out below. *If you don't want your name mentioned, you do not have to fill in that section. I request an email so I can let you know when your question will be on the show.


Maybe you just enjoyed the show and want to share positive feedback! Please share that with me as well.  


*Note:  Anything you send me via these two options means you are willing for it to be played or talked about on the show. Only share what you are comfortable with. Any requests for things to be removed from a published show will be denied.  

*You only get 90 seconds so please really think through your question first. You will also have to allow this widget to enable your microphone. 


Contact or Follow Me!

  • Facebook
  • YouTube
  • LinkedIn Social Icon
  • Twitter